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Frequently Asked Questions

What exactly is therapy?

Therapy is a collaborative journey that fosters personal growth, healing, and self-discovery. The goal is to help individuals explore their thoughts, emotions, and behaviors in a safe, confidential, and supportive environment. During sessions, a therapist helps clients:

  • Identify challenges such as anxiety, depression, stress, trauma, or relationship difficulties

  • Develop coping strategies and problem-solving skills

  • Process emotions and gain insight into patterns of thinking and behavior

  • Improve self-awareness, emotional regulation, and overall well-being

  • Set and work toward personal goals for mental, emotional, and behavioral health​​​

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To start therapy, please contact me for a free consultation!

Who are your clients?

I provide therapy for individuals residing in Pennsylvania and California.

I work with children, teens, and adults, offering compassionate and personalized support.

 

Therapy sessions are held online through a secure telehealth platform, allowing for convenient and accessible care. Additionally, I offer home visits on a case by case basis. Please reach out for a consultation to review availability.

 

What services do you offer?

Individual Therapy

Individual treatment exploring ways to work through difficult emotions. Joining together to form treatment goals tailored to your individual needs.

Family Therapy

Family treatment assists with improving communication while fostering positive change. We lean on strengths within the family relationship to overcome conflict.

Couples Therapy

Couples treatment works on identifying how our own defense can be in place of safety. We aim to improve communication and strengthen the relationship.

Clinical Supervision

I offer both individual and group supervision for behavioral health professionals working towards their clinical licensure.

What are your fees?

Individual Therapy Session: $200

Couples/Family Therapy Session: $200

All sessions are 50 minutes in length

 

To inquire about home visit availability and fees, please reach out to schedule an initial consultation!

 

Do you accept insurance?

I am an out-of-network provider and do not accept insurance directly. However, many of my clients with out-of-network benefits receive partial or full reimbursement for their sessions. If your insurance plan offers out-of-network coverage, I can provide a superbill—a detailed receipt of services—that you can submit to your insurance company for potential reimbursement.

 

I understand that navigating insurance can be confusing, and I’m happy to discuss any questions or concerns during our consultation call. Let’s work together to explore your options and find the best path forward for your care.

© 2025 by Zachary Kilgore Counseling Services LLC

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